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I thought I'd re-visit a program that I used to do a couple of years ago as it was a total leg and glute destroyer.  As I've been working out at home for almost a year and obviously don't have a leg extension machine and hamstring curl, I did the following:

Squats x 6 sets, Front Squats x 4 sets, Walking Lunge w/ Dumbbell x 30 steps x 4 sets, Stiff ( Read more... )

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Had a fantastic legs/abs workout this morning and powered through a total time of 1:25.  Worked up quite the sweat and felt totally amazing getting that natural high as focus is a huge part of my workouts with music playing an important part.   I have a few playlists in my ipod streaming my favourite tunes to my buds and the constant rhythm/beat ( Read more... )